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5 Fermented Food Facts That Help Health

5 Fermented Food Facts That Help Health

Photo: Dr. Tineke van der Pouw KraanPhotographer, biologist, immunologist.Amsterdamhttps://www.instagram.com/tinekevanderpouwkraan/   Fermented foods offer a range of health benefits, including improved digestion, enhanced mood, and bolstered immune function. Here are five fermented...

5 Fermented Food Facts That Help Health

Photo: Dr. Tineke van der Pouw KraanPhotographer, biologist, immunologist.Amsterdamhttps://www.instagram.com/tinekevanderpouwkraan/   Fermented foods offer a range of health benefits, including improved digestion, enhanced mood, and bolstered immune function. Here are five fermented...

Kimchi - About the Natural Bacteria on Cabbage

Kimchi - About the Natural Bacteria on Cabbage

Lactic acid bacteria (LAB) play a crucial role in kimchi fermentation. They convert sugars present in the cabbage into lactic acid, which helps to create the sour taste and preserves...

Kimchi - About the Natural Bacteria on Cabbage

Lactic acid bacteria (LAB) play a crucial role in kimchi fermentation. They convert sugars present in the cabbage into lactic acid, which helps to create the sour taste and preserves...